Since March 2020, I’ve been creating ecstatic dance playlists based on Gabrielle Roth’s Five Rhythms. Each set, part of the “eXstatic” series, provides a guided mediation experience through movement. All you need to do is fine a quiet spot, turn up the sound, and just dance. Dancing through the Five Rhythms gives one the opportunity to explore spirituality, mindfulness, or unleash creativity.
